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"I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!"
Ingredients: sliced almonds, dried cranberries...
Prep Time: 5 mins
Total Time: 10 mins
"This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also."
Ingredients: pumpkin, pumpkin pie spice...
Prep Time: 1 mins
Total Time: 4 mins
"Great for brown-bagging. I've actually had this for breakfast as well!"
Ingredients: corn tortillas, flour tortillas...
Prep Time: 5 mins
Total Time: 5 mins
By What's Cooking? on January 16, 2007
Recipe #204495
"This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free."
Ingredients: rice milk, ice, orange juice...
Prep Time: 3 mins
Total Time: 3 mins
"I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end.
Edited to add that..."
Ingredients: dried kasha, milk, salt...
Prep Time: 2 mins
Total Time: 10 mins
"SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!"
Ingredients: tangelo, ice cubes, oranges...
Prep Time: 5 mins
Total Time: 6 mins
"This is very versatile: serve it as a side dish with pork or chicken, serve over ice cream for dessert, serve at breakfast over pancakes or oatmeal, or just eat as is. You can puree to give it a traditional appearance, but I like it chunky-style and so don't puree it at all."
Ingredients: golden delicious apples, orange juice...
Prep Time: 10 mins
Total Time: 25 mins
"(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie."
Ingredients: dates, carob powder, water...
Prep Time: 5 mins
Total Time: 5 mins
"Breakfast, lunch, or dinner! This tasty blend of quinoa stuffed in a tortilla and topped with a zesty southwestern sauce and avocados is sure to fill you up! Packed with protien & its even cheezy!! Feel free to add even more veggies - onions, bell peppers."
Ingredients: nutritional yeast, cumin...
Prep Time: 10 mins
Total Time: 30 mins
"This is a vegan granola recipe with added protein from hemp powder and flax seeds. It's a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger. I usually add more hemp powder, as I hardly notice the flavor."
Ingredients: cinnamon, dried fruit...
Prep Time: 5 mins
Total Time: 25 mins
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