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"If you want to keep it low fat use skim milk. Or go for it thicker use vanilla ice cream."
Ingredients: frozen blueberries, pineapple...
Prep Time: 5 mins
Total Time: 5 mins
"(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats...."
Ingredients: pineapple, papayas, bananas...
Prep Time: 5 mins
Total Time: 5 mins
"(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!"
Ingredients: mangoes, coconut water...
Prep Time: 5 mins
Total Time: 5 mins
"(LFRV) This is most excellent."
Ingredients: mangoes, red bell peppers...
Prep Time: 15 mins
Total Time: 15 mins
"Oh come on, try it, you'll like it!"
Ingredients: frozen blueberries, frozen spinach...
Prep Time: 5 mins
Total Time: 6 mins
By I Can't Believe It's Healthy on January 8, 2010
Recipe #347000
"In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar..."
Ingredients: oat bran, quick-cooking oats...
Prep Time: 5 mins
Total Time: 6 mins
"This is a fruity tropical drink from Emeril Lagasse. Don't forget the umbrella!"
Ingredients: confectioners' sugar, cream of coconut...
Prep Time: 7 mins
Total Time: 7 mins
"Fruity coconut rum drink."
Ingredients: cranberry juice, coconut rum...
Prep Time: 5 mins
Total Time: 5 mins
"I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it. I hate throwing food away but know I won't get to eating it all one bit at a time before it goes off. So, I threw it all in the smoothie maker and decided to see what..."
Ingredients: ice cubes, fat free Greek yogurt...
Prep Time: 5 mins
Total Time: 7 mins
"I almost didn't post this because it's so simple, but it's one of my favorite snacks!"
Ingredients: vanilla-flavored soymilk, milk...
Prep Time: 2 mins
Total Time: 2 mins
"Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it)."
Ingredients: granola cereal, mangoes...
Prep Time: 5 mins
Total Time: 5 mins
"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."
Ingredients: cinnamon, espresso, cocoa...
Prep Time: 5 mins
Total Time: 5 mins
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