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"(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!"
Ingredients: mangoes, coconut water...
Prep Time: 5 mins
Total Time: 5 mins
"Very refreshing in the summertime!"
Ingredients: milk, strawberries, sugar...
Prep Time: 10 mins
Total Time: 10 mins
"EXACTLY like the Orange Julius in the mall, without the stomach curdling mixture of acidic orange juice and milk/ice cream.... I also included variations including different fruit, like PEACHES & CREAM, STRAWBERRIES & CREAM, etc. I tried for years to figure out this recipe, beginning at around age 12! I finally got it one day at age 25 and now my 11..."
Ingredients: ice cubes, orange juice...
Prep Time: 2 mins
Total Time: 2 mins
"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."
Ingredients: cinnamon, espresso, cocoa...
Prep Time: 5 mins
Total Time: 5 mins
"Delicious banana shake that is so easy to make. My dad taught me when I was 8 or 9 and I've loved to make it for my family as a treat since then. Great way to use up bananas when they are past your preferred ripeness (i.e. nearly rotten)!"
Ingredients: eggs, milk, sugar...
Prep Time: 5 mins
Total Time: 6 mins
"A delicious, smooth beverage without ice-cream."
Ingredients: chocolate syrup, milk...
Prep Time: 5 mins
Total Time: 5 mins
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