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"Pepper, tomato and spinach flavored with peanuts! This is an African dish!"
Ingredients: pepper, baby spinach, nuts...
Prep Time: 10 mins
Total Time: 20 mins
"This recipe in from the Summer 2006 edition of Cooking for 2. I made a couple of adjustments to the recipe. We really enjoyed it served as a side with Lemon Chicken and Sesame Rice."
Ingredients: cilantro, creamy peanut butter...
Prep Time: 15 mins
Total Time: 25 mins
"Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4."
Ingredients: coconut milk, curry powder...
Prep Time: 10 mins
Total Time: 45 mins
"This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty!
If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water.
If you like your meat you can add pieces of chicken or pork when frying up the onions."
Ingredients: honey, onions, salt...
Prep Time: 5 mins
Total Time: 20 mins
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