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"From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars"
Ingredients: ground cumin, dried currants...
Prep Time: 10 mins
Total Time: 35 mins
"Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site."
Ingredients: ground cumin, garlic, onions...
Prep Time: 30 mins
Total Time: 50 mins
"This recipe is a combination of things I had on hand and wanted to make a hearty stew--something to stick to the ribs. Serve with rolls, salad for a complete meal."
Ingredients: dried white beans, fresh ground pepper...
Prep Time: 20 mins
Total Time: 2 hrs 20 mins
"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."
Ingredients: cumin, diced tomatoes...
Prep Time: 15 mins
Total Time: 1 hrs
"I found this from Bush's beans. Looks like a fab stew - since I like all the ingredients! Green chiles, garbanzo beans and pork, oh my! Chances are I might be inclined to throw a little cheese and sour cream at this for garnish, but I am twisted that way!"
Ingredients: corn tortillas, green enchilada sauce...
Prep Time: 15 mins
Total Time: 40 mins
"This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you."
Ingredients: cinnamon, cooking spray...
Prep Time: 20 mins
Total Time: 1 hrs 20 mins
"Inspired by the flavors of North Africa, this vegetarian stew replaces the tagine with the crock pot. The combination of saffron, ginger and cinnamon give of a wonderful aroma and flavor. It would tempting to substitute canned chickpeas here but you will get a different result. In this dish the chickpeas while tender have greater firmness than the..."
Ingredients: cinnamon, ground cumin...
Prep Time: 25 mins
Total Time: 6 hrs 25 mins
"A very yummy chili type stew that I grew up with. Nothing's better than delicous flavour in a short amount of time. The red lentils become part of the stew's base, in effect thickening it. This stew is excellent served with cornbread. Originally from "Fast Fixin' Kid's Recipes"."
Ingredients: dried onion, garbanzo beans...
Prep Time: 15 mins
Total Time: 45 mins
"I adapted this recipe from one that appeared in BBC Good Food magazine and loved the rich, earthy flavours it produced. The original inspiration for this dish apparently comes from Tunisia and it certainly reminded me of some African stews I have had. The changes I made were to use butternut squash instead of pumpkin, fresh ginger instead of ground..."
Ingredients: cornstarch, chopped tomatoes...
Prep Time: 25 mins
Total Time: 55 mins
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