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"Lot's a flexibility here, substitute veggies and spices to your preferences! It looks complicated but it's really not, just take the idea and throw in what you like!"
Ingredients: cinnamon, cilantro leaves...
Prep Time: 5 mins
Total Time: 35 mins
"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"
Ingredients: cooking spray, ketchup...
Prep Time: 15 mins
Total Time: 55 mins
"I love squash. I tossed together this veggie concoction and man
is it good. I am a vegan, so I have been testing new ideas for recipes.
It's super simple and tastes great."
Ingredients: garlic powder, paprika, salt...
Prep Time: 5 mins
Total Time: 25 mins
"By making pasta out of zucchini and you have a guilt free delicious meal. This carb free meal is amazing. The Zucchini strips really taste like pasta and the sauce it fresh and perfect. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How to" video on how to make this dish."
Ingredients: eggplants, hot red pepper...
Prep Time: 30 mins
Total Time: 50 mins
"I used half of a butternut squash to make these fries. The other half went to my "Fat-Free Vegetarian Butternut Squash Soup." The fries are very easy, and have a few more vitamins and less fat than the common fast-food variety."
Ingredients: coconut oil, salt, basil...
Prep Time: 10 mins
Total Time: 50 mins
"Translated from "Atrévete a Cocinar con Karlos Arguiñano". Note: Spring onions are much bigger in size in Spain than in the US. I saw them in an American grocery store once labeled "knobby onions". They're about the size of a small onion, available year-round, and depending on the season they can be either extremely..."
Ingredients: leeks, olive oil, salt...
Prep Time: 10 mins
Total Time: 22 mins
"This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!"
Ingredients: maple syrup, pumpkin pie spice...
Prep Time: 15 mins
Total Time: 1 hrs 15 mins
"Roasting is my favorite way to prepare vegetables!! Here is the sequel to my Veggiepalooza recipe, this time using gourmet vegetables and different seasonings! I hope you enjoy!"
Ingredients: light olive oil, pepper...
Prep Time: 10 mins
Total Time: 20 mins
"The fragrance of this recipe cooking will be all the notice you'll have to give that "Supper's ready!" Hungry eaters will magically appear, asking to help set the table. The recipe is written for ONE serving, adjust to fit the number of eaters you're serving."
Ingredients: coarse salt, fresh mushrooms...
Prep Time: 5 mins
Total Time: 40 mins
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