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    We returned 120 results for...

    southern-united-states

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    low-calorie

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    1-12 of 120 sorted by

    Marinated Cucumbers
    Marinated Cucumbers

    By kclime on April 10, 2013

    Recipe #362448

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    "always reminds me of summer, cucumbers marinated in a sweet-salty vinegar brine"

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    Ingredients: pepper, cucumbers, salt...

    5 Reviews

    Prep Time: 1 hrs

    Total Time: 25 hrs

    Marinated Cucumbers

    Veggies Dream Cucumber Sandwich
    Veggies Dream Cucumber Sandwich

    By Sharon123 on January 18, 2013

    Recipe #51144

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    "This is a scrumptious, out of the ordinary sandwich, that will tickle your taste buds! Popular in England, Scandinavia, and all over the USA (especially California)"

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    Ingredients: cream cheese, cucumbers...

    23 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Veggies Dream Cucumber Sandwich

    Country Goulash
    Country Goulash

    By cisquester on January 15, 2013

    Recipe #476948

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    "My Mother calls this goulash. Its not traditional goulash but it sure brings my family running to the table. Goes great with cornbread, sliced cucumbers and fresh green beans"

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    Ingredients: pepper, elbow macaroni...

    2 Reviews

    Prep Time: 15 mins

    Total Time: 45 mins

    Country Goulash

    Papa's Seafood Gumbo
    Papa's Seafood Gumbo

    By Shastaw2006 on January 3, 2013

    Recipe #417918

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    "My Papa makes this seafood gumbo almost every year for Christmas, and it is amazing. I keep losing my paper recipe, so this is mostly here for safekeeping. This makes a lot, so make room in the freezer. Also, measurements are approximated... we don't measure so guessing measurements was difficult!"

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    Ingredients: pepper, frozen cut okra...

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    Prep Time: 0 mins

    Total Time: 4 hrs

    Papa's Seafood Gumbo

    Budget Southern Fried Chicken N' Gravy
    Budget Southern Fried Chicken N' Gravy

    By jarrett178 on December 20, 2012

    Recipe #492098

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    "This is a staple recipe in my kitchen. This meal is very budget friendly. All the ingredients cost about $10 all together, and you should already have most of the ingredients in your pantry. This is a meal that you can cook for breakfast, lunch, and dinner. It is also a good make ahead meal.

    P.S. This recipe can also be made with ground..."

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    Ingredients: onion rings, oil...

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    Prep Time: 10 mins

    Total Time: 25 mins

    Budget Southern Fried Chicken N' Gravy

    Paul Prudhomme's Hoppin' John
    Paul Prudhomme's Hoppin' John

    By Chocolatl on December 17, 2012

    Recipe #406430

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    "Based on the recipe in Seasoned America. Note that even though this recipe uses dried peas, they are not presoaked or precooked."

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    Ingredients: dried black-eyed peas, dried basil...

    5 Reviews

    Prep Time: 15 mins

    Total Time: 2 hrs 15 mins

    Paul Prudhomme's Hoppin' John

    Shawarma Spiced Shepherds Cottage Pie
    Shawarma Spiced Shepherds Cottage Pie

    By Banriona on December 11, 2012

    Recipe #408979

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    "I got this recipe from a local hole in the wall Lebanese restaurant and tweaked it a bit. Best of both the sweet and savory worlds. As a time saver I keep a jar of this spice blend (Shawarma spice blend) on hand and just measure out 2 1/2 tsp of the combined mixture in order to make this recipe. For the frozen vegetables I use a combo of corn, peas,..."

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    Ingredients: pepper, ground cardamom...

    8 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs

    Shawarma Spiced Shepherds Cottage Pie

    Cajun Christmas Scent
    Cajun Christmas Scent

    By Bayou Andy on October 14, 2012

    Recipe #105368

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    "There are a few ingredients in this one, but they are well worth the time and effort. This is from Chef Buster Ambrosia's collection of Louisiana recipes. Do not give up on this one until you try it."

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    Ingredients: cinnamon sticks, rum flavoring...

    6 Reviews

    Prep Time: 5 mins

    Total Time: 7 mins

    Cajun Christmas Scent

    Yummy Bacon Sweet Potatoes
    Yummy Bacon Sweet Potatoes

    By Dreamgoddess on August 12, 2012

    Recipe #40272

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    "This is another recipe from my MIL that my family really enjoys. The kids really like the bacon in it. The cooking time is approximate. Enjoy!"

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    Ingredients: onions, salt, sugar...

    19 Reviews

    Prep Time: 10 mins

    Total Time: 40 mins

    Yummy Bacon Sweet Potatoes

    Avocado With Bell Pepper and Tomatoes
    Avocado With Bell Pepper and Tomatoes

    By Sharon123 on August 8, 2012

    Recipe #481640

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    "Delicious and so pretty to look at too! Served in the shell, this makes for a great light salad for parties, lunches, and at home! From Whole Living, January/February 2012."

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    Ingredients: cilantro, coarse salt...

    1 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Avocado With Bell Pepper and Tomatoes

    Guilt Free Sweet Potato Chips
    Guilt Free Sweet Potato Chips

    By Marg (CaymanDesigns) on July 30, 2012

    Recipe #484649

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    "I adore sweet potato chips but not the fat and calories. I prefer mine salty so I tweaked Barb Gertz's recipe for Microwave Sweet Potato Chips with brown sugar. I really loved the results!"

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    Ingredients: salt, sweet potatoes...

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    Prep Time: 5 mins

    Total Time: 25 mins

    Guilt Free Sweet Potato Chips

    Chef Cajun Deb's Green Stuff
    Chef Cajun Deb's Green Stuff

    By Chef Cajun Deb on July 12, 2012

    Recipe #312001

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    "pre prep for any meat or veggie recipe
    make ahead batches to freeze
    I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week
    make large batches for one time easy clean up
    saves lots of time over months and months of cooking"

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    Ingredients: green bell peppers, yellow onions...

    6 Reviews

    Prep Time: 45 mins

    Total Time: 1 hrs

    Chef Cajun Deb's Green Stuff

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