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    We returned 9 results for...

    south-american

    low-sodium

    served-hot

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    1-9 of 9 sorted by

    Patacones (Fried Green Plantains) - Panamá
    Patacones (Fried Green Plantains) - Panamá

    By FattyFat on November 8, 2012

    Recipe #347132

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    "I learned how to make these from my boyfriend, who grew up in the Canal Zone in Panama. They are easy to make & taste great. We eat them as an appetizer or snack before dinner or w/ lunch. They are best hot out of the skillet, sprinkled w/ salt & dipped in ketchup (Maggi ketchup is best, if you can get it), like french fries."

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    Ingredients: warm water, ketchup, salt...

    3 Reviews

    Prep Time: 25 mins

    Total Time: 45 mins

    Patacones (Fried Green Plantains) - Panamá

    Peruvian-Style Corn, Pepper and Chicken Soup
    Peruvian-Style Corn, Pepper and Chicken Soup

    By duonyte on August 11, 2012

    Recipe #484435

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    "Summer's bountiful garden is showcased in this delicious soup. The original recipe did not call for potato, but as Peru is the potato's home, I felt that it would be appropriate. I did not have the aji amarillo paste, so just improvised with several different peppers. If you cook the chicken ahead of time, this is very fast to make. Adding a..."

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    Ingredients: corn, lemons...

    1 Reviews

    Prep Time: 15 mins

    Total Time: 45 mins

    Peruvian-Style Corn, Pepper and Chicken Soup

    Peruvian Anticuchos
    Peruvian Anticuchos

    By CharoPeru on April 15, 2012

    Recipe #182583

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    "Beef heart marinated, skewered, and seared over the grill. This is a very tipical and popular Peruvian dish. People line up at the good "anticucherias" (anticucho restaurants) every evening! It takes some work but it is so worth it! I taught myself to make them because I missed them so much! A very special addition to any barbecue party!..."

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    Ingredients: ground cumin, corn on the cob...

    3 Reviews

    Prep Time: 1 hrs 30 mins

    Total Time: 1 hrs 50 mins

    Peruvian Anticuchos

    Quinoa and Oatmeal Cereal Heart Healthy
    Quinoa and Oatmeal Cereal Heart Healthy

    By Rita~ on March 8, 2011

    Recipe #414395

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    "Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol.
    Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic.
    Cinnamon and honey together reduces the cholesterol in..."

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    Ingredients: cinnamon, raw honey...

    8 Reviews

    Prep Time: 10 mins

    Total Time: 40 mins

    Quinoa and Oatmeal Cereal Heart Healthy

    Patacones (fried Plantain)
    Patacones (fried Plantain)

    By SlipC on August 16, 2010

    Recipe #92191

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    "I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

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    Ingredients: green plantains, salt...

    9 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Patacones (fried Plantain)

    Mango and Black Bean Stew
    Mango and Black Bean Stew

    By SAHS on May 14, 2010

    Recipe #379330

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    "This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage..."

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    Ingredients: fresh cilantro, mangoes...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 40 mins

    Mango and Black Bean Stew

    Vegetarian "pastel De Papa" (Potato and Lentil Pastel)
    Vegetarian "pastel De Papa" (Potato and Lentil Pastel)

    By Chef #688994 on November 6, 2008

    Recipe #335135

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    "This pastel is originally made in Argentina with ground beef, but I tried making it vegetarian and I liked it better than with meat! It's very easy too! Cumin is what it gives it the flavor."

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    Ingredients: cumin, dried lentils, eggs...

    1 Reviews

    Prep Time: 15 mins

    Total Time: 1 hrs 15 mins

    Vegetarian "pastel De Papa" (Potato and Lentil Pastel)

    Rice, and Corn With Chipotle Peppers
    Rice, and Corn With Chipotle Peppers

    By Rita~ on June 27, 2008

    Recipe #94442

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    "This side is sweet and spicy. Add more or less chipotle preppers to taste."

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    Ingredients: cream, garlic, onions...

    9 Reviews

    Prep Time: 10 mins

    Total Time: 35 mins

    Rice, and Corn With Chipotle Peppers

    Walnut Rosemary Quinoa
    Walnut Rosemary Quinoa

    By Bec on January 23, 2006

    Recipe #131590

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    "Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat..."

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    Ingredients: dried rosemary, fresh rosemary...

    4 Reviews

    Prep Time: 10 mins

    Total Time: 50 mins

    Walnut Rosemary Quinoa

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