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By threeovens on May 29, 2013
"This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve..."
Prep Time: 20 mins
Total Time: 2 hrs 20 mins
By Sephardi Kitchen on October 4, 2010
"Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!
Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."
Prep Time: 15 mins
Total Time: 1 hrs