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"A wonderful healthy snack and a great way to use up leftover corn tortillas. Great with Easy Authentic Guacamole or for making nachos. I vary the toppings on this depending on what I will be serving them with, but lately have just been making them plain. VARIATION: If you need more healthy oils in your diet, brush with olive oil."
Ingredients: corn tortillas, salt...
Prep Time: 5 mins
Total Time: 15 mins
"My children and their friends ask for my homemade popsicles morning, noon and night. I never turn them down; who am I to tell them that they are good for them! For variety I substitute different flavours of frozen juice - grape, fruit punch, tropical etc."
Ingredients: frozen juice concentrate, milk...
Prep Time: 10 mins
Total Time: 10 mins
"This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or..."
Ingredients: raisins, sour cream, sugar...
Prep Time: 5 mins
Total Time: 6 mins
"This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and is an excellent solution to managing your consumption of fat, triglycerides, sugar, etc., because it's all-natural without the need for any additives of any kind. Kids love eating and making this recipe, too! And it is the healthiest alternative to..."
Ingredients: fresh fruit, honey, soymilk...
Prep Time: 5 mins
Total Time: 5 mins
"This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry.
It is best when made from all organic ingredients as this way you know youre eating the best quality possible.
It is a nice alternative to crisps or other fatty/sugar laden snacks.
Feel free to use other seeds, fruits and nuts..."
Ingredients: dried mango, raisins...
Prep Time: 2 mins
Total Time: 2 mins
"Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein."
Ingredients: cinnamon, fresh blueberries...
Prep Time: 5 mins
Total Time: 5 mins
"I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because it’s just so simple."
Ingredients: frozen blueberries, milk...
Prep Time: 10 mins
Total Time: 10 mins
"I'm in LOVE with this little snack/dessert. It has 12 grams of protein and the only sugars are from the fruit. I love it's creamy lightly sweet and fruity flavor with just a tiny bit of pucker. It's great if you are watching your carbs, fat and your calories."
Ingredients: frozen raspberries, fat free Greek yogurt...
Prep Time: 2 mins
Total Time: 2 mins
"I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal..."
Ingredients: peanut butter, wheat germ...
Prep Time: 5 mins
Total Time: 5 mins
"I try to work out in the mornings, and this is a light breakfast that won't bog me down but gives me the energy to get through the work out."
Ingredients: cinnamon, agave nectar...
Prep Time: 3 mins
Total Time: 4 mins
"Serve this super easy and tasty dip with veggies (or raw veggie kabobs) as a snack for kids. Recipe found on http://www.healthy-kids-snacks.com/. For the ranch dressing, I use my light version posted here on food.com Light Buttermilk Ranch Dressing"
Ingredients: low fat cottage cheese, ranch dressing...
Prep Time: 5 mins
Total Time: 5 mins
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