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"This is one of my kids favorites. It gets them to drink their milk and they get a fruit too! Plus it is so quick and easy."
Ingredients: frozen strawberries, ice cubes...
Prep Time: 10 mins
Total Time: 10 mins
"If you want it to be thicker, like a smoothie, use less ice / liquid... I used the amounts listed. Or you can replace the water with milk or juice, and add a drop of orange extract for stronger flavor."
Ingredients: nonfat vanilla yogurt, ice cubes...
Prep Time: 2 mins
Total Time: 2 mins
"Cool and yummy, and very simple!"
Ingredients: plain fat-free yogurt, ice cubes...
Prep Time: 2 mins
Total Time: 4 mins
"A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day."
Ingredients: passion fruit, ice cubes...
Prep Time: 5 mins
Total Time: 5 mins
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