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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."
Ingredients: cooking spray, fresh basil...
Prep Time: 10 mins
Total Time: 21 mins
"From Weight Watchers "5 Ingredient 15 Minute" cookbook."
Ingredients: bow tie pasta, fresh ground black pepper...
Prep Time: 10 mins
Total Time: 20 mins
"This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort.
This dish is so easy and simple that the key to its success is fresh ingredients. Dried..."
Ingredients: fresh chives, fresh parsley...
Prep Time: 5 mins
Total Time: 20 mins
"Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning."
Ingredients: Dijon mustard, fresh parsley...
Prep Time: 10 mins
Total Time: 25 mins
"Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish."
Ingredients: canned tuna, egg substitute...
Prep Time: 15 mins
Total Time: 1 hrs
"I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us."
Ingredients: fresh cilantro, limes...
Prep Time: 10 mins
Total Time: 30 mins
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