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"A great makeover quiche with loads of flavor but not the calories! Cook Yourself Thin tv. :) You can add any veggies you like - experiment - the key is the crust "replacement" and the lower fat - less oils/butters and creams."
Ingredients: pepper, eggs, baby spinach...
Prep Time: 10 mins
Total Time: 50 mins
"Avocado and hot sauce top these crispy twice-cooked potatoes. From vegcooking.com"
Ingredients: Spanish onions, white potatoes...
Prep Time: 45 mins
Total Time: 1 hrs
"This makes a tasty and different breakfast, brunch or snack.
Sweet soy sauce, also called ketjap manis should be available in most large stores or Asian stores. If you can't find it, just use dark soy sauce mixed with a little clear, runny honey instead."
Ingredients: chives, small mushrooms...
Prep Time: 3 mins
Total Time: 7 mins
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