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By Barbara Steele on October 16, 2013
"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."
Prep Time: 2 mins
Total Time: 22 mins
By Kozmic Blues on May 20, 2011
By William (Uncle Bill) Anatooskin on October 6, 2008
By Chef Kate on July 29, 2013
By Karen Elizabeth on March 12, 2013
"The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.
I'm not a huge fan of canned soups, but they do have their uses sometimes!
This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also..."
Ingredients: condensed tomato soup, ground cumin...
Prep Time: 5 mins
Total Time: 15 mins
By cookiedog on May 11, 2009
"This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com"
Prep Time: 15 mins
Total Time: 8 hrs 15 mins
By evelyn/athens on June 17, 2007
By Bergy on April 14, 2009
By GinnyP on August 20, 2007
"One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"
Prep Time: 5 mins
Total Time: 10 mins
By Hajar Elizabeth on February 9, 2010
"Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested..."
Prep Time: 20 mins
Total Time: 2 hrs 20 mins
By jaynine on August 9, 2009
By Sue Lau on August 14, 2004
"The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not..."
Ingredients: dried red beans, ground allspice...
Prep Time: 1 mins
Total Time: 2 hrs 1 mins