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"I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo..."
Ingredients: chipotle peppers, fresh ground black pepper...
Prep Time: 15 mins
Total Time: 15 mins
"Really tasty chocolate spread, high in protein and good fats (and calories too if you're greedy!). This one really helps with chocolate/ sweet food cravings."
Ingredients: clear honey, cocoa powder...
Prep Time: 2 mins
Total Time: 2 mins
"Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!). Makes 13 two-tablespoon servings."
Ingredients: kidney beans, roasted soybeans...
Prep Time: 1 hrs
Total Time: 1 hrs
"This recipe is an ideal and simple recipe for use in a food processor. If curry isn't your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce."
Ingredients: curry powder, extra virgin olive oil...
Prep Time: 15 mins
Total Time: 15 mins
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