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By Derf on May 15, 2006
By Elise and family on April 23, 2009
"Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that)."
Prep Time: 25 mins
Total Time: 25 mins
By SandwichQueen on September 12, 2012
"Wish I could take credit for this one, but it was created by a dear friend. This is one of those things that is really good for you and you just can't get enough of! Simple to make, too."
Prep Time: 20 mins
Total Time: 6 hrs 20 mins
By vivmom on May 2, 2007
"This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)"
Prep Time: 10 mins
Total Time: 27 mins
By GoodNurture on July 28, 2009
By Netgirl's Healthy Cookbook on January 7, 2008
"Since commercially made soups are really high in sodium (even the reduced sodium ones) and the no-salt-added ones aren't very tasty, I make my own soups. I freeze this one in one-cup containers and use it (and other soups) to break up the monotony of my daily lunch salad."
Prep Time: 45 mins
Total Time: 2 hrs 15 mins
By EmilyStrikesAgain on June 2, 2008
"This recipe is easily altered: add zucchini, cauliflower, or any other veggies. From "Vegan With a Vengeance" by Isa Moskowitz. Tastes best if you let it sit for an hour after fully cooked!"
Prep Time: 15 mins
Total Time: 35 mins