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"This is a sweet and refreshing punch. My kids love it. Recipe by Angela Shelf Medearis. Note: We prefer no pulp, so I used Crystal Light lemonade and no pulp orange juice. I found the guava juice in cans in the ethnic aisle at the grocery store and the pineapple and papaya juices in the juice aisle."
Ingredients: guava juice, papaya nectar...
Prep Time: 10 mins
Total Time: 10 mins
"(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats...."
Ingredients: pineapple, papayas, bananas...
Prep Time: 5 mins
Total Time: 5 mins
"A luscious smoothie that I first tried while on a trip to St. Thomas. A wonderful summertime tropical drink."
Ingredients: ice, papayas, peach nectar...
Prep Time: 5 mins
Total Time: 5 mins
"A luscious tropical drink perfect for lifting you out of the summer doldrums. May be made up to a week ahead and stored in the refrigerator."
Ingredients: lime juice, sugar, water...
Prep Time: 10 mins
Total Time: 10 mins
"This recipe was pulled off the internet."
Ingredients: honeydew melon, pineapple...
Prep Time: 5 mins
Total Time: 5 mins
"A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat of your chili. From Sundays at Moosewood."
Ingredients: salt & freshly ground black pepper, limes...
Prep Time: 10 mins
Total Time: 10 mins
"This is good anytime but is especially good for dessert. From www.farminthecity.org"
Ingredients: sweetened flaked coconut, fresh orange juice...
Prep Time: 15 mins
Total Time: 15 mins
"This recipe will aid your digestion! From Living and Raw Foods. You may use a juicer for this or just blend in blender or food processor."
Ingredients: oranges, orange twists...
Prep Time: 5 mins
Total Time: 5 mins
"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."
Ingredients: cilantro, spiced rum...
Prep Time: 20 mins
Total Time: 1 hrs 20 mins
"Papaya, Ginger, Pineapple, and Kiwi High in Vitamin C ,potasium, magnesium, protein-digesting enzymes. Helps ease alergies."
Ingredients: fresh ginger, fresh pineapple...
Prep Time: 5 mins
Total Time: 5 mins
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