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"orange-roughy" x
1-12 of 35 sorted by
"I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish."
Ingredients: Dijon mustard, fresh dill...
Prep Time: 10 mins
Total Time: 30 mins
"This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe..."
Ingredients: fresh ground black pepper, dried oregano...
Prep Time: 5 mins
Total Time: 15 mins
"Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!"
Ingredients: diced tomatoes, onions...
Prep Time: 10 mins
Total Time: 30 mins
"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."
Ingredients: cooking spray, cornmeal...
Prep Time: 10 mins
Total Time: 25 mins
"We love grilled fish. Here is another great recipe."
Ingredients: dried thyme, garlic powder...
Prep Time: 5 mins
Total Time: 15 mins
"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!"
Ingredients: Dijon mustard, butter-flavored cooking spray...
Prep Time: 3 mins
Total Time: 15 mins
"Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."
Ingredients: fresh ginger, lemon juice...
Prep Time: 5 mins
Total Time: 12 mins
"Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."
Ingredients: fish fillets, fresh basil leaves...
Prep Time: 10 mins
Total Time: 16 mins
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