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    We returned 2 results for...

    low calorie chicken

    microwave

    european

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    1-2 of 2 sorted by

    My Individual Microwave "strata"
    My Individual Microwave "strata"

    By kate09 on August 8, 2006

    Recipe #180910

    "The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white."

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    Ingredients: egg whites, eggs...

    Prep Time: 2 mins

    Total Time: 5 mins

    My Individual Microwave "strata"

    Low-Calorie Pizza-Inspired Warm Spinach Salad
    Low-Calorie Pizza-Inspired Warm Spinach Salad

    By [Entropy] on May 26, 2010

    Recipe #424607

    "A low-calorie solution for when you're craving pizza or lasagna. I might go as far as to say I find this more satisfying than either of those dishes because it keeps the good stuff (melty goey cheese and Italian spices) without bothering with the boring crust or pasta.
    [Notes:]
    *I use fat-free Swiss cheese slices; their flavor is mild..."

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    Ingredients: fresh spinach, italian seasoning...

    Prep Time: 3 mins

    Total Time: 4 mins

    Low-Calorie Pizza-Inspired Warm Spinach Salad

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