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By Mercy on September 14, 2009
By Mercy on February 26, 2008
By Mercy on September 30, 2013
By Mercy on April 10, 2013
By TheDancingCook on May 1, 2006
"This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance."
Prep Time: 3 mins
Total Time: 3 mins
By MNLisaB on September 3, 2007
By Mercy on October 7, 2009
"Spread it thin and cook it longer for better texture! This recipe is from my low carb days. I made it often. It is all natural and rich and a very good fix for a pasta craving. Cooking time includes 30 minutes for drain time."
Prep Time: 30 mins
Total Time: 1 hrs 45 mins
By riffraff on April 6, 2012
By StrikingEyes00 on January 21, 2011
"Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain.
The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber"
Prep Time: 5 mins
Total Time: 23 mins
By Alan Leonetti on March 17, 2011
By kcdelong on October 30, 2006
"While we are doing Low Carb, we miss a slice of bread or the ability to take a sandwich to work. This allows us the freedom to do just that. * The sugar is totally consumed by the yeast and does not contribute to the carb count. This bread is approximately 4 grams of carb per slice."
Ingredients: wheat bran, soy flour...
Prep Time: 10 mins
Total Time: 3 hrs 10 mins