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By A Messy Cook on April 30, 2007
"A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!"
Prep Time: 10 mins
Total Time: 10 mins
By sweet daddy apples on April 30, 2008
"Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P
Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk."
Ingredients: cornflour, egg whites...
Prep Time: 1 mins
Total Time: 6 mins