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    We returned 59 results for...

    low-saturated-fat

    south-american

    low-carb

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    1-12 of 59 sorted by

    Chilean Tossed Green Beans and Tomatoes
    Chilean Tossed Green Beans and Tomatoes

    By JackieOhNo! on May 5, 2013

    Recipe #455188

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    "This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to cool before combining with the tomatoes, as directed."

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    Ingredients: fresh lemon juice, frozen green beans...

    3 Reviews

    Prep Time: 4 hrs 10 mins

    Total Time: 4 hrs 10 mins

    Chilean Tossed Green Beans and Tomatoes

    Shrimp Ceviche
    Shrimp Ceviche

    By JoJoStar on May 3, 2013

    Recipe #146970

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    "This recipe is from the Jicama Grill, I think this is the best Shrimp Ceviche recipe in the world...it is like a colorful fiesta in a bowl."

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    Ingredients: cilantro, cucumbers, shrimp...

    10 Reviews

    Prep Time: 30 mins

    Total Time: 4 hrs 30 mins

    Shrimp Ceviche

    Sauteed Cabbage and Carrots
    Sauteed Cabbage and Carrots

    By Jehancancook on April 18, 2013

    Recipe #478221

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    "Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean."

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    Ingredients: fresh ginger, onions...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Sauteed Cabbage and Carrots

    Cuban Black Bean Chicken Soup
    Cuban Black Bean Chicken Soup

    By miamimamas on January 30, 2013

    Recipe #494285

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    "This great variation of the great classic Cuban chicken soup has increased protein and a wonderfully different taste."

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    Ingredients: ground cumin, dark chicken meat...

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    Prep Time: 30 mins

    Total Time: 2 hrs

    Cuban Black Bean Chicken Soup

    Salsa Verde Made With Green Tomatoes
    Salsa Verde Made With Green Tomatoes

    By Rita~ on October 15, 2012

    Recipe #488651

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    "Last of my garden grown green tomatoes went into this Healthy spicy salsa."

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    Ingredients: ground cumin, dried oregano...

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    Prep Time: 30 mins

    Total Time: 1 hrs

    Salsa Verde Made With Green Tomatoes

    Peruvian-Style Corn, Pepper and Chicken Soup
    Peruvian-Style Corn, Pepper and Chicken Soup

    By duonyte on August 11, 2012

    Recipe #484435

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    "Summer's bountiful garden is showcased in this delicious soup. The original recipe did not call for potato, but as Peru is the potato's home, I felt that it would be appropriate. I did not have the aji amarillo paste, so just improvised with several different peppers. If you cook the chicken ahead of time, this is very fast to make. Adding a..."

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    Ingredients: corn, lemons...

    1 Reviews

    Prep Time: 15 mins

    Total Time: 45 mins

    Peruvian-Style Corn, Pepper and Chicken Soup

    Sopa De Lentejas De La Tia Julita
    Sopa De Lentejas De La Tia Julita

    By Elmotoo on June 10, 2012

    Recipe #139205

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    "AKA Chilean Hearty Lentil Chowder with Chorizo."

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    Ingredients: salt & freshly ground black pepper, fresh parsley...

    5 Reviews

    Prep Time: 20 mins

    Total Time: 55 mins

    Sopa De Lentejas De La Tia Julita

    Chilean Cucumber and Carrot Salad
    Chilean Cucumber and Carrot Salad

    By Debbwl on June 1, 2012

    Recipe #460655

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    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

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    Ingredients: cucumbers, fresh lime juice...

    4 Reviews

    Prep Time: 5 mins

    Total Time: 5 mins

    Chilean Cucumber and Carrot Salad

    From the Farm - Radish Salad - Longmeadow
    From the Farm - Radish Salad - Longmeadow

    By Andi of Longmeadow Farm on April 19, 2012

    Recipe #456695

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    "The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

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    Ingredients: red radishes, limes, mint...

    8 Reviews

    Prep Time: 10 mins

    Total Time: 1 hrs 10 mins

    From the Farm - Radish Salad - Longmeadow

    Ice Water
    Ice Water

    By Badgerden on April 11, 2012

    Recipe #454788

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    "Sometimes I get back from a run, home from work, or take too long of a shower and I just get thirsty. In a pinch, this is what I do to quench my thirst."

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    Ingredients: ice, water...

    10 Reviews

    Prep Time: 1 mins

    Total Time: 2 mins

    Ice Water

    Salsa De Cilantro - Pebre
    Salsa De Cilantro - Pebre

    By Mrs Goodall on October 26, 2011

    Recipe #169978

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    "I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with anything you'd serve with salsa."

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    Ingredients: pepper, fresh cilantro...

    17 Reviews

    Prep Time: 20 mins

    Total Time: 20 mins

    Salsa De Cilantro - Pebre

    Bolivian Salsa Cruda (Fresh Tomato and Onion Salsa)
    Bolivian Salsa Cruda (Fresh Tomato and Onion Salsa)

    By Zurie on June 28, 2011

    Recipe #457164

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    "A simple, finely chopped salsa to eat with baked or grilled chicken, or on hamburgers. A generic recipe which varies from kitchen to kitchen, in the northern countries of South and Central America."

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    Ingredients: hot pepper, oil, onions...

    4 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Bolivian Salsa Cruda (Fresh Tomato and Onion Salsa)

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