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    We returned 12 results for...

    low-fat

    free-of-something

    low-cholesterol

    pumpkin

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    1-12 of 12 sorted by

    Pumpkin Spice Oatmeal Cookies (Egg-Free, Milk-Free, Gluten-Free,
    Pumpkin Spice Oatmeal Cookies (Egg-Free, Milk-Free, Gluten-Free,

    By MarthaStewartWanabe on April 26, 2013

    Recipe #499459

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    "These cookies are so simple--only 5 ingredients! The best part is they are healthy! They turn out moist, chewy and full of pumpkin and spices. My family likes them as a snack or even for breakfast, and I hope yours does too!"

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    Ingredients: pumpkin pie filling, maple syrup...

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    Prep Time: 10 mins

    Total Time: 25 mins

    Pumpkin Spice Oatmeal Cookies (Egg-Free, Milk-Free, Gluten-Free,

    Yo Pumpkin! Smoothie
    Yo Pumpkin! Smoothie

    By Jamie B on November 4, 2008

    Recipe #281003

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    "This easy, guilt-free treat is packed with vitamin A, fiber, and more."

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    Ingredients: cinnamon, canned peaches...

    1 Reviews

    Prep Time: 5 mins

    Total Time: 5 mins

    Yo Pumpkin! Smoothie

    Honey Roasted Pear With Pumpkin and Cranberries
    Honey Roasted Pear With Pumpkin and Cranberries

    By katii on October 26, 2008

    Recipe #332957

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    "Warm, comforting autumn flavours are very prominent in the side dish, which is so sweet you would think it was dessert!"

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    Ingredients: cinnamon, cloves, honey...

    2 Reviews

    Prep Time: 5 mins

    Total Time: 1 hrs 5 mins

    Honey Roasted Pear With Pumpkin and Cranberries

    Pumpkin and Tomato Soup
    Pumpkin and Tomato Soup

    By Sarah! on July 18, 2008

    Recipe #30309

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    "This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!"

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    Ingredients: garlic, ginger, onions...

    6 Reviews

    Prep Time: 15 mins

    Total Time: 45 mins

    Pumpkin and Tomato Soup

    Vegan Pumpkin Muffins
    Vegan Pumpkin Muffins

    By Smileyfroggy on June 27, 2008

    Recipe #68413

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    ""

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    Ingredients: cinnamon, egg substitute, oats...

    1 Reviews

    Prep Time: 10 mins

    Total Time: 40 mins

    Vegan Pumpkin Muffins

    Icy Pumpkin Smoothie
    Icy Pumpkin Smoothie

    By White Rose Child on June 25, 2008

    Recipe #192148

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    "With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
    (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

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    Ingredients: cinnamon, fresh pumpkin...

    24 Reviews

    Prep Time: 5 mins

    Total Time: 35 mins

    Icy Pumpkin Smoothie

    Fat Free Chocolate Muffins
    Fat Free Chocolate Muffins

    By Darling76 on November 12, 2007

    Recipe #259908

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    "A wonderfully moist fat free chocolate muffin, and a sneaky way to get that nutritious beta carotene! My kids have no idea they are eating pumpkin! They actually ask for these babies. The pudding mix is optional, it adds some sweetness and moistness, but you don't need it. The addition will add to your baking time 5-10 minutes."

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    Ingredients: pumpkin, salt, sugar...

    9 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Fat Free Chocolate Muffins

    Pumpkin and Leek Soup - No Dairy
    Pumpkin and Leek Soup - No Dairy

    By **Jubes** on June 28, 2007

    Recipe #237528

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    "A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. For some extra protein stir in some beans such as cannellini beans after the soup has been blended and heat through. Serve with some crusty bread, cornbread or a bread roll. An excellent soup for the..."

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    Ingredients: coriander, cracked black pepper...

    1 Reviews

    Prep Time: 30 mins

    Total Time: 1 hrs

    Pumpkin and Leek Soup - No Dairy

    Maple Butternut Squash Puree [ Lactose-Free ]
    Maple Butternut Squash Puree [ Lactose-Free ]

    By What's Cooking? on January 21, 2007

    Recipe #206526

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    "This creamy, sweet, decadent side dish is made lactose free by using ghee or clarified butter (butter that has had all of the lactose and casein removed). You can purchase ghee or make your own at home. It adds a creamy and nutty taste to this dish. If you can eat lactose and casein, use regular butter and whole milk or cream."

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    Ingredients: clarified butter, rice milk...

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    Prep Time: 10 mins

    Total Time: 25 mins

    Maple Butternut Squash Puree [ Lactose-Free ]

    Pumpkin-raisin Cookies
    Pumpkin-raisin Cookies

    By SnowHat on November 12, 2006

    Recipe #102026

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    "These cookies are plump and moist."

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    Ingredients: cinnamon, rice milk, nutmeg...

    9 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Pumpkin-raisin Cookies

    Pumpkin Apple Butter
    Pumpkin Apple Butter

    By Jamia Motsinger on January 15, 2006

    Recipe #101411

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    "I found this on my MSN homepage. It has a recipe section. I think it's a Libby recipe. It caught my attention because, first of all, I love pumpkin. But I had wanted to try to make apple butter, but didn't find any that didn't make a vat of it. I don't want to make that much, afraid it might be too much for us to eat. Hope you enjoy..."

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    Ingredients: pumpkin, pumpkin pie spice...

    4 Reviews

    Prep Time: 5 mins

    Total Time: 1 hrs 5 mins

    Pumpkin Apple Butter

    Fruit and Lettuce Salad With Orange-Yogurt Dressing
    Fruit and Lettuce Salad With Orange-Yogurt Dressing

    By Kaarin on November 27, 2005

    Recipe #111451

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    "This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

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    Ingredients: sliced almonds, salad greens...

    6 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Fruit and Lettuce Salad With Orange-Yogurt Dressing

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