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By TheDancingCook on July 5, 2005
"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."
Prep Time: 5 mins
Total Time: 55 mins
By Karen=^..^= on May 8, 2010
By riffraff on April 6, 2012
By WI Cheesehead on May 29, 2012
"I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary."
Prep Time: 10 mins
Total Time: 25 mins
By Chef amfox on June 24, 2012
By TheDancingCook on April 25, 2008
By limecat on July 12, 2013
By grumblebee on September 23, 2012
"A great snack for when you want something salty and delicious but don't want the load of calories that normally comes with crispy snacks. Even those not watching thier caloric intake will love these so make a big batch. feel free to experiment with different seasonings. Garlic, cayenne, Italian blends and lemon pepper are some suggestions. ***note***..."
Ingredients: pepper, nonstick cooking spray...
Prep Time: 5 mins
Total Time: 20 mins
By TheDancingCook on February 22, 2005