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By Beautiful BC on October 14, 2008
"This is a great recipe for when a light flavourful meal is what you want. It's quick & easy enough for weekday meals and nice enough for company.
It's a recipe I adapted from one found in the Costco Connection by Karen MacNeil."
Prep Time: 15 mins
Total Time: 45 mins
By Rita~ on March 16, 2006
"This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this."
Prep Time: 30 mins
Total Time: 50 mins