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"Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!""
Ingredients: couscous, dried basil...
Prep Time: 20 mins
Total Time: 1 hrs 20 mins
"I've gone to Carrabas many times just for this soup. A lady from my supper club happened to bring this in for our soup theme and it tasted exactly like Carrabas! I've substituted Italian turkey many times and you would never notice the difference. You might also want to sprinkle some fresh basil and Parmesan cheese on top. Its good with a crusty..."
Ingredients: dry lentils, diced tomatoes...
Prep Time: 15 mins
Total Time: 1 hrs 15 mins
"This is a healthy and delicious Thai inspired recipe. We made this last week and loved it! Recipe by Neva & Jim Brackett in their 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes."
Ingredients: curry powder, Braggs liquid aminos...
Prep Time: 35 mins
Total Time: 1 hrs
"A great easy soup, that's packed full of protein and vitamins. Economical to make. To make it gluten free ensure your stock and curry powder are labeled as gluten free. The quality of the stock and vegetables used in this dish will make all the difference to the taste"
Ingredients: curry paste, curry powder...
Prep Time: 10 mins
Total Time: 50 mins
"------So easy, so healthy, so cheap! This is not a curry. It's a spicy, nutritious one-pot dish. Can -- actually should -- be made the day before, as flavours definitely improve on standing: this was clear when I tucked into the leftovers. It's not a glamorous dish: it's rustic and robust.
It's quicker still to throw together..."
Ingredients: coconut milk, ground cumin...
Prep Time: 10 mins
Total Time: 40 mins
By justcallmetoni on June 8, 2007
Recipe #169889
"This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well."
Ingredients: cilantro, brown lentils...
Prep Time: 35 mins
Total Time: 50 mins
"A good vegetarian/vegan veg curry, or use it as part of a curry dinner."
Ingredients: curry powder, fresh coriander...
Prep Time: 30 mins
Total Time: 45 mins
"A hit with Veggo's and meatlovers a like!!! Seve with a nice green salad and crusty bread."
Ingredients: chopped tomatoes, green peppers...
Prep Time: 15 mins
Total Time: 1 hrs 5 mins
"I am really trying to eat less meat these days. I was looking for something quick to make but without bouncing back to cooking meat. I looked around at what I had in my cupboards and fridge and came up with these. We enjoyed the way they turned out and will for sure have them again. I suspect this would make a nice tortilla filling too."
Ingredients: taco shells, fat-free refried beans...
Prep Time: 10 mins
Total Time: 20 mins
"A tastey side dish that goes with anything."
Ingredients: fresh parsley, fat-free low-sodium chicken broth...
Prep Time: 5 mins
Total Time: 20 mins
"A hearty meal when served with some crusty bread!
Quick n easy to put together."
Ingredients: brown lentils, diced tomatoes...
Prep Time: 10 mins
Total Time: 35 mins
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