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    We returned 9 results for...

    lactose

    number-of-servings

    spinach

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    1-9 of 9 sorted by

    Onion, Mushroom and Spinach Saute (For Two)
    Onion, Mushroom and Spinach Saute (For Two)

    By Cookin-jo on April 7, 2011

    Recipe #255422

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    "Getting more spinach into our diet is something I've been working on lately, but not everyone likes just plain spinach. This recipe adds spinach to fried onions and mushrooms. The balsamic vinegar is wonderful but substitute a splash of lemon juice if you like. Easily doubled."

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    Ingredients: mushrooms, olive oil, onions...

    10 Reviews

    Prep Time: 5 mins

    Total Time: 15 mins

    Onion, Mushroom and Spinach Saute (For Two)

    Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
    Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

    By Sara 76 on March 8, 2011

    Recipe #363570

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    "This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes."

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    Ingredients: baby spinach leaves, fresh basil...

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    Prep Time: 5 mins

    Total Time: 15 mins

    Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

    By Nif on June 11, 2010

    Recipe #358216

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    "Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!..."

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    Ingredients: egg whites, fresh spinach...

    3 Reviews

    Prep Time: 2 mins

    Total Time: 7 mins

    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

    Mixed Fruit and Spinach Smoothie
    Mixed Fruit and Spinach Smoothie

    By Brooke the Cook in WI on May 27, 2010

    Recipe #366991

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    "Oh come on, try it, you'll like it!"

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    Ingredients: frozen blueberries, frozen spinach...

    7 Reviews

    Prep Time: 5 mins

    Total Time: 6 mins

    Mixed Fruit and Spinach Smoothie

    Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
    Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

    By MerBot on April 26, 2010

    Recipe #268511

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    "The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge..."

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    Ingredients: dried basil, garlic powder...

    6 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

    Cold Vegetable Soup
    Cold Vegetable Soup

    By Jainene on April 21, 2010

    Recipe #173655

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    "This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free."

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    Ingredients: cinnamon, pepper, flax seeds...

    1 Reviews

    Prep Time: 10 mins

    Total Time: 15 mins

    Cold Vegetable Soup

    Pear, Spinach, Walnut & Celery Salad
    Pear, Spinach, Walnut & Celery Salad

    By Sarah_Jayne on March 31, 2009

    Recipe #363255

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    "Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal."

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    Ingredients: cider vinegar, baby spinach leaves...

    3 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Pear, Spinach, Walnut & Celery Salad

    Brie & Spiced Pear Paste Sandwich
    Brie & Spiced Pear Paste Sandwich

    By bluemoon downunder on November 5, 2008

    Recipe #328359

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    "A delicious sandwich made with your choice of bread, slices of brie, Maggie Beer's scrumptious Spiced Pear Paste and baby spinach leaves. The first time I made this I used Maggie Beer's equally delicious Apple and Rosemary Paste. On that occasion, I used sour dough bread, but I've also made this sandwich with ciabatta. I've made it..."

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    Ingredients: cinnamon, brie cheese...

    5 Reviews

    Prep Time: 5 mins

    Total Time: 5 mins

    Brie & Spiced Pear Paste Sandwich

    Rosemary Lentil Vegetable Soup
    Rosemary Lentil Vegetable Soup

    By What's Cooking? on December 21, 2006

    Recipe #201190

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    "A savory herbed vegan lentil-vegetable soup. If you include the jalapeno pepper, it has a nice spicy kick - Leave it out if you want a milder soup. Great for cold winter days."

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    Ingredients: dry green lentils, fresh rosemary...

    2 Reviews

    Prep Time: 15 mins

    Total Time: 1 hrs 10 mins

    Rosemary Lentil Vegetable Soup

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