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By Barbara Steele on October 16, 2013
"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."
Prep Time: 2 mins
Total Time: 22 mins
By Kasha on January 1, 2006
By Sarah_Jayne on September 23, 2009
"I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine."
Prep Time: 5 mins
Total Time: 20 mins
By Maggie, Cooking on September 27, 2010
"I threw this together on a warm night when I didn't feel like cooking and wanted something cool and healthy but also filling. I was amazed at how low calorie this turned out and also how much I enjoyed it. I hope you do, too!
You can easily substitute the pitas with tortillas to make these more like wraps, and there's plenty of..."
Prep Time: 15 mins
Total Time: 15 mins
By Cup_Cake_Chef on November 7, 2012
"This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!"
Prep Time: 15 mins
Total Time: 1 hrs
By Mister Lizard on August 15, 2011
"This recipe is my own adaptation of a recipe in Graham Kerr's Best (a low fat heart-healthy cookbook). It uses quinoa, a grain that many of us in America have not yet tried. It stretches the beef and allows for lot's of flexibility and creativity. If you think you'd like my version, but don't like some of the ingredients, try swapping..."
Prep Time: 30 mins
Total Time: 50 mins