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"Perhaps this isn't authentic but is is a lot healthier and quite tasty in it's own right. For ZWT this is Southern States regional."
Ingredients: bottled hot pepper sauce, cooking oil...
Prep Time: 12 mins
Total Time: 40 mins
"Beautifully presented in fine New Orleans style, this recipe appeared in the Spring/99 issue of Gusto Magazine, compliments of executive chef Richard Benz, Upperline Restaurant, New Orleans. A crisp chablis would complement this dish and prepare your palate for a delicious dessert of Bananas Foster. I have prepared Seafood Gumbo - New Orleans Style,..."
Ingredients: clam juice, shrimp...
Prep Time: 30 mins
Total Time: 2 hrs
"You can adjust the spice to how hot you like the heat. This is a thick Creole-style stew. You can add browned chicken as well.You can half the recipe."
Ingredients: fresh lump crabmeat, andouille sausages...
Prep Time: 20 mins
Total Time: 1 hrs 50 mins
"A "low-heat" gumbo that my family loves. The Cajun spice can be measured out to your family's tastes."
Ingredients: green peppers, crushed tomatoes...
Prep Time: 15 mins
Total Time: 8 hrs 15 mins
"No there is no Okra in this gumbo but I don't think you'll miss it. If you wish hold off putting in the Zucchini & peas until the last hour or so. Serve with White or Brown rice - the brown went well with it. I hope you enjoy the recipe. The hardest part of this recipe is stirring the roux"
Ingredients: frozen peas, garlic...
Prep Time: 20 mins
Total Time: 6 hrs 20 mins
"It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's."
Ingredients: pepper, low-sodium low-fat chicken broth...
Prep Time: 20 mins
Total Time: 1 hrs 35 mins
"You couldn't get any more authentic. This was taught to me by my Cajun maternal grandmother who was taught by her maternal grandmother. I've never run across a gumbo recipe with "parsley meatballs". These are optional. I asked my mom about this and she said that this was probably used to "extend" the gumbo because there..."
Ingredients: pepper, andouille sausages...
Prep Time: 1 hrs
Total Time: 3 hrs
"Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great."
Ingredients: corn, white grape juice...
Prep Time: 30 mins
Total Time: 5 hrs 30 mins
"Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)"
Ingredients: dried oregano, garlic...
Prep Time: 15 mins
Total Time: 40 mins
"This is a variation of my dad's gumbo that includes a dry roux (made without oil). It has rich, nutty-brown flavor of traditional gumbos without most of the oil."
Ingredients: andouille sausages, fresh parsley...
Prep Time: 40 mins
Total Time: 1 hrs 10 mins
"I have had several people ask me for an authentic chicken gumbo recipe. This is my attempt at a recipe. I didn't realize it until I sat down the try to type this, I don't know HOW I make gumbo!Gumbo isn't about recipes. I never saw my Maw Maw's recipe because she didn't have one. Gumbo is cooked with instinct and heart. Gumbo is a..."
Ingredients: pepper, garlic, green peppers...
Prep Time: 30 mins
Total Time: 2 hrs
"This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to Crab Boil Spices by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)"
Ingredients: crab boil, file powder, garlic...
Prep Time: 20 mins
Total Time: 2 hrs 20 mins
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