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By Bec on September 1, 2009
"Makes 4 open-faced sandwiches. Be sure to get the nice heavy whole-grain bread, not the airy brown colored "wheat" bread! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."
Prep Time: 5 mins
Total Time: 15 mins
By Bec on January 23, 2006
"Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat..."
Prep Time: 10 mins
Total Time: 50 mins
By Sue Lau on May 28, 2008
"The sauerkraut may come as a surprise, but being of part German heritage with ancestry going back into Kentucky, everyone who can identify with that will taste these and say "That's what I'm talkin' about!"
I have adapted the recipe for low carb/diabetic (part of my ancestry as well), but feel free to use regular versions..."
Ingredients: pork & beans, great northern beans...
Prep Time: 15 mins
Total Time: 45 mins
By Bec on December 13, 2010