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By Rita~ on January 21, 2012
"This is spicy good! Just try it!
The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup.
Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your..."
Ingredients: chipotle chiles in adobo, creamed corn...
Prep Time: 10 mins
Total Time: 10 mins