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By Mommy Diva on October 9, 2012
Recipe #409276
"I love sweet and sour red cabbage and was missing the flavor while on my current diet plan. This is a quick recipe I came up with while following Dr.Simeons HCG Protocol. This is completely "legal" on VLCD (Very Low Calorie Diet) for those following protocol. Adjust spices according to your taste preferences. **Note - I use Sweetleaf..."
Ingredients: cinnamon, dry mustard...
Prep Time: 3 mins
Total Time: 10 mins
"I saw this recipe made on an Italian cooking show, it was all in Italian, but the recipe was so easy to follow I didn't need to know the language. You can use either fresh spinach, or frozen, but if you do, make sure the excess moisture has been squeezed out. I served it with roasted chicken."
Ingredients: pepper, fresh spinach, garlic...
Prep Time: 10 mins
Total Time: 20 mins
"A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook."
Ingredients: nonfat milk, elbow macaroni...
Prep Time: 10 mins
Total Time: 25 mins
"I made this one night to go along side a casserole. I was short options for a vegetable dish, and this is what I came up with. It turned out wonderful. This is for 2 servings. I like to use the leftover cabbage for coleslaw or chopped cabbaged gives a lovely texture to lettuce salads."
Ingredients: garlic powder, olive oil...
Prep Time: 10 mins
Total Time: 1 hrs 10 mins
"This is my go-to recipe for an easy entree salad. My French cookbook advises to use Frisee lettuce, but I just use a Mesclun mix. I have yet to find Frisee that has a good flavor, but I have been told that a very white head is superb. I don't measure the amount of white vinegar I use in poaching the eggs, but just add a short "glug."..."
Ingredients: mesclun, Dijon mustard, eggs...
Prep Time: 15 mins
Total Time: 30 mins
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