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"Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 3 "thingies" per half wrap."
Ingredients: fresh mint, fat free flour tortillas...
Prep Time: 8 mins
Total Time: 8 mins
"GOOD TO KNOW: When you're feeling bloated from too much stuffing, try this light meal with your leftover sweet potatoes. With as much protein as four slices of turkey breast, this creative recipe will leave you full without overeating."
Ingredients: shrimp, turkey kielbasa...
Prep Time: 0 mins
Total Time: 8 mins
"Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature.
Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended."
Ingredients: Dijon mustard, light chunk tuna in water...
Prep Time: 7 mins
Total Time: 7 mins
"5-Ingredient Fix Contest Entry.
My husband and I try to eat more fish and as a result, I am always looking for quick and easy creative ways to prepare fish. I created this recipe to be "total comfort food". It is very easy to make and incorporates all the components of a one dish meal... and it's Yummy too!"
Ingredients: tilapia fillets, alfredo sauce...
Prep Time: 5 mins
Total Time: 50 mins
"5-Ingredient Fix Contest Entry. Somewhere between New England and Manhattan, these two chowders meet to become something extra ordinary. Creamy yet robust in tomato, just 5 easy ingredients and 10 minutes to prepare makes 1 delicious soup!"
Ingredients: heavy cream, tomato sauce...
Prep Time: 1 mins
Total Time: 11 mins
"Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber."
Ingredients: cucumbers, flax seeds...
Prep Time: 10 mins
Total Time: 10 mins
"This is a recipe I came up with, combining 2 different recipes. I really like this dish because it's so simple to make and healthy too. Don't let the list of ingredients turn you off, it is actually rather easy and fast to make. The list of vegetables can be substituted with what you may have already such as tomato, edamame (soybeans), corn,..."
Ingredients: pepper, cornstarch, shrimp...
Prep Time: 15 mins
Total Time: 22 mins
"I have been on a carb free diet for a month now and I love whipping up this sort of thing. I made this the other night and found it to be filling and delicious without the extra calories. Great for fish and vegetable lovers."
Ingredients: spices, egg whites...
Prep Time: 10 mins
Total Time: 20 mins
"Use whatever vegetables are in season, aiming for a nice mix of colors and flavors. A tasty, colorful weeknight meal."
Ingredients: shrimp, tri-color spiral pasta...
Prep Time: 10 mins
Total Time: 20 mins
"Slurpy noodles in a shrimp and broccoli packed broth make for a delicious light dinner for one."
Ingredients: noodles, pickled ginger...
Prep Time: 10 mins
Total Time: 30 mins
"My favorite sushi restaurant closed down becuase of the current economic situation. this was my husbands favorite roll couldn't. find any other place that made it. we created our own version. great for anyone who scared to try the raw stuff.this creates two rolls. very yummy!!!!!!!!!"
Ingredients: cream cheese, cucumbers, crab...
Prep Time: 40 mins
Total Time: 45 mins
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