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By Rainbow*Bubbles on November 5, 2012
"A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a..."
Prep Time: 1 mins
Total Time: 4 mins
By Michelle Kasper on November 29, 2010
"I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free!"
Prep Time: 5 mins
Total Time: 5 mins
By Rainbow*Bubbles on September 14, 2009
"Easy comfort food for one, simple, quick, cheap, vegan and healthy. Very versatile, can be adapted to taste. I came up with it when I felt a bit down at uni and wanted something comforting but healthy, and came up with this. Now I do it all the time, it's great as a snack, dessert or even for breakfast. I've even made it for my teenage..."
Prep Time: 2 mins
Total Time: 7 mins
By Um Safia on January 25, 2009
"This is a delicious custard flavoured with coconut & Pandan. Pandan is also known as Screwpine or Pandanus. This custard is very simple to make & is delicious - eat on its own or as a dip for waffles etc....yum! The recipe is from 'Recipes from our Thai kitchen'."
Prep Time: 10 mins
Total Time: 25 mins
By AngAustinBrody on April 27, 2007
By Houmous Monster on January 13, 2007
"This is a great & simple way to add tofu to your diet. Especially if you are on a restricted diet. A lot of the taste will depend on the jam you use. I have a very tart one which is slightly odd. The jam can have seeds, as most of them break down in the blending."
Prep Time: 10 mins
Total Time: 10 mins