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By MizzNezz on October 17, 2009
By Emily Elizabeth on November 27, 2007
"I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I..."
Prep Time: 3 mins
Total Time: 5 mins
By What's Cooking? on February 15, 2007
"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."
Prep Time: 15 mins
Total Time: 45 mins
By cookin' from scratch on October 23, 2006
"This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust"."
Prep Time: 30 mins
Total Time: 40 mins