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By Mercy on September 14, 2009
By TheDancingCook on July 5, 2005
"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."
Prep Time: 5 mins
Total Time: 55 mins
By Karen=^..^= on May 8, 2010
By Dorsey on November 13, 2008
By Mercy on April 10, 2013
By TheDancingCook on May 1, 2006
"This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance."
Prep Time: 3 mins
Total Time: 3 mins
By Brian Davis on March 10, 2006
By gracefire on April 21, 2012
"I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!..."
Prep Time: 20 mins
Total Time: 45 mins
By MNLisaB on September 3, 2007
By Sue Lau on August 5, 2008
By mariposa13 on November 7, 2004