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By TheDancingCook on July 5, 2005
"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."
Prep Time: 5 mins
Total Time: 55 mins
By Karen=^..^= on May 8, 2010
By Dorsey on February 26, 2007
By TheDancingCook on May 1, 2006
"This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance."
Prep Time: 3 mins
Total Time: 3 mins
By Brian Davis on March 10, 2006
By MNLisaB on January 11, 2010
By mariposa13 on November 7, 2004
By ColCadsMom on June 27, 2005
"This is a great casserole for anyone on a Low Carb diet. It has tons of flavor and you'll never miss the rice! When I can spare the extra carbs, I saute the cabbage in butter with about 1/4 cup chopped onion rather than boiling it. Or I add a little onion powder to the browned beef."
Prep Time: 30 mins
Total Time: 1 hrs 30 mins
By snuqueen on January 23, 2014
By chef FIFI on June 29, 2006
"This recipe is based on a recipe I found while surfing the web. I tweaked it and came upon a yummy low fat low carb treat. This recipe taste similar as a no bake rice pudding dish. The texture is a bit
different. I am not a huge cottage cheese fan, but this recipe is very good.If you dont like artificial sweeteners, use plain sugar. Sugar/sweetener..."
Ingredients: cinnamon, fat-free whipped topping...
Prep Time: 1 mins
Total Time: 1 mins
By Ladymedic on January 13, 2014
"Found this on another low-carb diet website but it works perfect for my South Beach Diet! A wonderful bread substitute! Used it this morning to make french toast and if I didn't know it was wheat free I never would have guessed!"
Prep Time: 15 mins
Total Time: 1 hrs 15 mins
By TapestryThreads on September 15, 2011
"My mom invented this recipe a few years ago for our low carb lifestyle. It makes a nice break from eggs. We have often served these pancakes to guests not on a diet and they enjoy them too. It's a great way to get your omega-3's from flax. The recipe is very flexible, and you don't even need to measure the ingredients--just eyeball..."
Prep Time: 5 mins
Total Time: 15 mins