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By hannahsmommma on March 4, 2010
"My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning."
Prep Time: 20 mins
Total Time: 50 mins
By Chef #389904 on November 5, 2009
"I came up with this recipe during my first phase of Atkins and I needed a break from straight meat and green beans (God, would I love a piece of pizza right now) Nevertheless, I basically just used what I had available at the time, however, my roommate tried this soup and thought it was great. So, I thought I would share it with the rest of you."
Ingredients: chili seasoning mix, green chilies...
Prep Time: 10 mins
Total Time: 55 mins
By Chef #1496457 on May 11, 2010
"This is a reduction on calories and carbs for this superb recipe - it is challenging to find one that fits both mine and my husbands needs, however, this I believe fits the bill quite nicely! For it to be low carb, serve over grilled or baked portabello mushrooms. To keep low fat as is, serve over pasta. Bon Appetito!"
Prep Time: 15 mins
Total Time: 20 mins
By SugarHATER on November 18, 2010
"Another forbidden dish for me. But I found a way around it. Using my recipe for "Forget Mashed potatos, Save your heart & save your life, make this instead" which is Mashed Cauliflower and Broccoli, I substituted the that recipe instead of using starchy- not good for you mashed potatoes. Instead of artery clogging sausage, I used a..."
Prep Time: 5 mins
Total Time: 25 mins
By SugarHATER on November 23, 2010
By megs_ on May 4, 2012
"This is perhaps one of my all-time favorite easy & quick lunches. My mom would make these for me when I'd come home for a lunch break in college, and I loved them so much I started making them on my own! You can use either the meatless sausage OR turkey sausage -- I have tried both and they are equally yummy. Recipe adapted from Dawn Hall's..."
Ingredients: fat-free Italian salad dressing, lowfat mozzarella cheese...
Prep Time: 1 mins
Total Time: 2 mins
By megs_ on May 21, 2012