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"This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I..."
Ingredients: wheat bran, unsalted sunflower seeds...
Prep Time: 10 mins
Total Time: 12 mins
"I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)"
Ingredients: cucumbers, fresh green herbs...
Prep Time: 10 mins
Total Time: 25 mins
By Engineer in the Kitchen on October 2, 2012
Recipe #288992
"This recipe is adapted from eatingwell.com. This can be served as a lunch or dinner, or cut up in pieces and used as an appetizer."
Ingredients: fresh ground black pepper, extra virgin olive oil...
Prep Time: 20 mins
Total Time: 30 mins
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