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By riffraff on April 6, 2012
By Sweet Baboo on May 22, 2010
"This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I..."
Ingredients: wheat bran, unsalted sunflower seeds...
Prep Time: 10 mins
Total Time: 12 mins
By Dine & Dish on February 20, 2005
By Cookin'Diva on January 15, 2009
"This recipe uses the recently introduced low-carb pasta for a flavor-packed, yet healthy side dish that satisfies your pasta craving without breaking your low-carb diet! Note: The 'Zaar nutrition chart doesn't recognize "low-carb" pasta, so be sure to add the number of carb grams shown on your pasta box. For example, my brand contains..."
Prep Time: 5 mins
Total Time: 15 mins
By Barb Gertz on July 2, 2004
By KateL on April 30, 2009
"Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese."
Prep Time: 2 mins
Total Time: 10 mins
By Siobhan M on January 28, 2009
"This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!"
Ingredients: cinnamon, cream...
Prep Time: 1 mins
Total Time: 11 mins
By SugarHATER on November 22, 2010
By SugarHATER on November 17, 2010
"Simple. Not a 5 star recipe, but it's really delish considering all the fat/calories/cholesterol I'm saving compared to the more traditional way. While eating this, look up the nutrional value on all the other recipes for Toad-in-the-hole on this website and you have to admit, this is really good!"
Ingredients: soy flour, rice milk...
Prep Time: 1 mins
Total Time: 7 mins