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By TheDancingCook on May 1, 2006
"This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance."
Prep Time: 3 mins
Total Time: 3 mins
By grumblebee on September 23, 2012
"A great snack for when you want something salty and delicious but don't want the load of calories that normally comes with crispy snacks. Even those not watching thier caloric intake will love these so make a big batch. feel free to experiment with different seasonings. Garlic, cayenne, Italian blends and lemon pepper are some suggestions. ***note***..."
Ingredients: pepper, nonstick cooking spray...
Prep Time: 5 mins
Total Time: 20 mins