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"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."
Ingredients: bulk pork sausage, dried onion flakes...
Prep Time: 20 mins
Total Time: 50 mins
"Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa."
Ingredients: cream cheese, eggs...
Prep Time: 25 mins
Total Time: 1 hrs 15 mins
"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."
Ingredients: low-fat cheddar cheese, salsa...
Prep Time: 5 mins
Total Time: 55 mins
"While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad."
Ingredients: garlic salt, no-sugar-added spaghetti sauce...
Prep Time: 5 mins
Total Time: 55 mins
By Sooz Cooks on September 22, 2008
Recipe #228463
"As I have stated before I mostly gather, modify and review recipes instead of designing them and this is one of those recipes. The recipe came from LeighDear at LowCarbFriends.com and is one I did not modify at all. It is a REALLY good dish that my family loves and has been getting great reviews. Thanks for the great recipe Leigh!"
Ingredients: cream cheese, garlic powder...
Prep Time: 15 mins
Total Time: 40 mins
"For authentic flavor, top each serving with dill pickles and mustard! This recipe freezes well."
Ingredients: dill pickle slices, eggs...
Prep Time: 15 mins
Total Time: 1 hrs
"This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also."
Ingredients: pepper, cream cheese...
Prep Time: 20 mins
Total Time: 1 hrs 5 mins
"I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!..."
Ingredients: pepper, eggs, frozen spinach...
Prep Time: 20 mins
Total Time: 45 mins
"Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours."
Ingredients: creole mustard, turkey bacon...
Prep Time: 15 mins
Total Time: 15 mins
"This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine.
Hope you enjoy this as much as we do!
Adapted from quick and easy Low Carb by Amanda Cross.
Prep time does..."
Ingredients: curry powder, hot pepper sauce...
Prep Time: 10 mins
Total Time: 15 mins
"This recipe was inspired by my favourite pasta recipe that was posted by Beck D called Beef and Pasta Bake - the Best! Beef and Pasta Bake - the Best!.
Vegetarians can omit the beef.
This is my low carb dream come true. Whenever I am craving a cheesy, ground beef pasta dish this is the one I turn to.
This is a version that my husband actually prefers..."
Ingredients: olive oil, onions...
Prep Time: 10 mins
Total Time: 30 mins
"I own a restaurant and I created this dish for people that are on a low carb diet."
Ingredients: egg yolks, heavy cream, onions...
Prep Time: 10 mins
Total Time: 20 mins
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