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By Mercy on September 14, 2009
By TheDancingCook on July 5, 2005
"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."
Prep Time: 5 mins
Total Time: 55 mins
By ~Leslie~ on November 3, 2004
"A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have..."
Prep Time: 10 mins
Total Time: 55 mins
By Karen=^..^= on May 8, 2010
By Dorsey on November 13, 2008
By Mercy on September 30, 2013
By Mercy on April 10, 2013
By Sooz Cooks on September 22, 2008
"As I have stated before I mostly gather, modify and review recipes instead of designing them and this is one of those recipes. The recipe came from LeighDear at LowCarbFriends.com and is one I did not modify at all. It is a REALLY good dish that my family loves and has been getting great reviews. Thanks for the great recipe Leigh!"
Prep Time: 15 mins
Total Time: 40 mins
By TheDancingCook on May 1, 2006
"This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance."
Prep Time: 3 mins
Total Time: 3 mins
By Verelucky on September 15, 2009
By Brian Davis on March 10, 2006