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"These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed. Great for those on-the-go mornings and/or when you are low carbing. A complete breakfast in a muffin."
Ingredients: pepper, mild green chilies...
Prep Time: 15 mins
Total Time: 40 mins
"If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancakes. Any kind of apple works well. A quick cider syrup drizzled on top enhances the apple flavor"
Ingredients: cornstarch, fat-free buttermilk...
Prep Time: 25 mins
Total Time: 33 mins
"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."
Ingredients: bulk pork sausage, dried onion flakes...
Prep Time: 20 mins
Total Time: 50 mins
"A frittata is an open-faced omelet; this is great if you have a hard time turning the traditional omelet. Great for breakfast, and brunch."
Ingredients: pepper, orange bell peppers...
Prep Time: 15 mins
Total Time: 45 mins
"I had sausages that needed using so I made this and froze it, it was my first time making toad in the hole and it is easily adapted to gluten free by using gf flour and a tsp xanthum gum. This was really tasty and very simple, although i would recomend messing around a bit with the batter to get it right, my aunty did that part for me so i am unsur..."
Ingredients: sausages, eggs, milk...
Prep Time: 5 mins
Total Time: 40 mins
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