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"When I was first married we used to go to a Chinese restaurant that had the tastiest chicken -- spoiled by a greasy breading. After some trial and error I duplicated the flavor in this easy, economical dish. The long cooking that would dry out white meat gets the grease out of this dark meat and gives the skin a delicious crunch.
It's..."
Ingredients: garlic powder, soy sauce...
Prep Time: 5 mins
Total Time: 50 mins
"This is a very simple dessert that we discovered in Morocco. It was served in many restaurants for a light end to all kinds of meals and the combination of cinnamon and fruit is wonderful. The most important thing is to find lovely, sweet and juicy oranges. If you use pale, tasteless ones this recipe won't work at all."
Ingredients: cinnamon, oranges, apples...
Prep Time: 5 mins
Total Time: 5 mins
"Yes, this seems weird. But it DOES work! Try this method of cooking for use in salads or any dish that calls for cooked chicken. It makes moist, flavorful meat -- the flavor isn't all boiled out into the broth, and it doesn't get the sort of carmelized flavor of roasting, which I don't care for in a chicken salad. If you do Once-A-Month..."
Ingredients: water, chicken...
Prep Time: 5 mins
Total Time: 1 hrs 35 mins
"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"
Ingredients: cinnamon, fat-free whipped topping...
Prep Time: 1 mins
Total Time: 3 mins
By kitchengrrl on June 21, 2010
Recipe #109283
"This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!"
Ingredients: fresh ground pepper, fresh rosemary...
Prep Time: 5 mins
Total Time: 20 mins
"An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!"
Ingredients: sugar-free jello, ice cubes...
Prep Time: 5 mins
Total Time: 5 mins
"I found this recipe on the Low Carb Friends forum some time ago. I've baked this bread many times, and it's very good! The whole loaf only contains about 20 carbs, so when you slice it, divide the total carbs by the number of slices. (I usually get about 10 slices, which only amounts to 2 carbs per slice!) If the lid of your bread machine lifts..."
Ingredients: soy flour, dried yeast, eggs...
Prep Time: 5 mins
Total Time: 2 hrs 5 mins
"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."
Ingredients: bulk pork sausage, dried onion flakes...
Prep Time: 20 mins
Total Time: 50 mins
"Yes, almost the same as my other recipe but 100% better! A little change went a long way. It is the best, I promise! I have NEVER in my life had better shrimp. My whole family was in heaven. OK, enough tooting my own horn!"
Ingredients: fresh ground pepper, shrimp...
Prep Time: 15 mins
Total Time: 25 mins
"My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics"
Ingredients: fat-free cottage cheese, cinnamon raisin bagel...
Prep Time: 5 mins
Total Time: 8 mins
"I had this marvelous cranberry sauce about 5 years ago at a friends house. Since I have Diabetes, I substituted Splenda for an equal amount of sugar...you could switch back if you like. I love this recipe and make it every year at Thanksgiving. It's best if you make it several days ahead to allow the flavors to blend. It's a step above the..."
Ingredients: cinnamon, oranges, zest of...
Prep Time: 10 mins
Total Time: 20 mins
"Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet"
Ingredients: serrano chilies, tilapia fillets...
Prep Time: 15 mins
Total Time: 25 mins
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