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"This is excellent beef jerky and worth the wait! Less expensive than store bought and tastes better. Double the recipe next time and experiment with different spices you like!"
Ingredients: london broil beef, Frank's red hot sauce...
Prep Time: 9 hrs
Total Time: 15 hrs
"These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!"
Ingredients: eggs, ground flax seeds, milk...
Prep Time: 20 mins
Total Time: 40 mins
"This cake is almost fat-free, if you are in need of a chocolate fix and watching your fat intake then this might be what you are looking for ;-) don't bother licking the spoon before baking as the yogurt makes it taste kind of tingly and weird, lol! Watch closely, do not overbake this cake you will need to experiment with length of cooking time..."
Ingredients: egg whites, unsweetened baking cocoa...
Prep Time: 10 mins
Total Time: 40 mins
"This is one of my husbands favorites."
Ingredients: fresh cilantro, fresh lime juice...
Prep Time: 15 mins
Total Time: 15 mins
"I found this on a diabetic recipe site and have made them several times since. They don't taste low sugar and produce a very soft flavorful cookie. I hope you'll like them, too!"
Ingredients: chocolate chips, eggs...
Prep Time: 10 mins
Total Time: 25 mins
"Great comfort food. I love to dish up a mug of this stew and dip some really good wheat or pumpernickel bread into the broth during cold winter nights (yes, I do get cold in Arizona)."
Ingredients: ground cumin, hominy...
Prep Time: 15 mins
Total Time: 30 mins
"I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!"
Ingredients: hearts of palm, feta cheese...
Prep Time: 15 mins
Total Time: 1 hrs 15 mins
"A quick n easy week night meal!
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox."
Ingredients: dried breadcrumbs, salt & freshly ground black pepper...
Prep Time: 15 mins
Total Time: 25 mins
"This banana bread is good & moist, lower in calories and fat. The recipe comes from Ladies Home Journal with rave reviews. Good with nutmeg, added with the cinnamon. I made this using Splenda for Baking,1/3 cup, was plenty sweet."
Ingredients: egg whites, nonstick cooking spray...
Prep Time: 15 mins
Total Time: 1 hrs 5 mins
"My Dr was recently extolling the virtues of rye bread for the diabetic. More fiber and the lowest glycemic index of any bread. This recipe makes a small 1 lb loaf. Baking time is however long it takes your machine."
Ingredients: warm water, honey, rye flour...
Prep Time: 10 mins
Total Time: 10 mins
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