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By MathMom.calif on November 8, 2007
"Here is a yummy alternative to oatmeal in the morning. Very healthy whole grains, too. "Super foods" some people call them. Takes a little while to make it, but very yummy. Add your own spices, sweeteners and dried fruit, to your taste. This recipe can be easily halved if you use a small saucepan. Supposedly you can cook in a small crockpot..."
Ingredients: spices, dried fruits, honey...
Prep Time: 5 mins
Total Time: 45 mins
By Sweet Baboo on May 22, 2010
"This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I..."
Ingredients: wheat bran, unsalted sunflower seeds...
Prep Time: 10 mins
Total Time: 12 mins
By Concoctionista on January 20, 2010
By JinxTheCat on April 4, 2010
"This is a recipe to die for, quick to prepare, quick to make and can be done in large numbers. It is an ideal for breakfast, lunch or evening meal and looks special enough to serve to guests too.
Low in saturated fat, this is ideal for anyone on a weight watchers or calorie controlled diet.
Inspired by a lunch I had in an Italian Bistro,..."
Prep Time: 2 mins
Total Time: 17 mins