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By its_me_susan on September 20, 2012
"This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same."
Prep Time: 15 mins
Total Time: 45 mins
By kate09 on May 14, 2007
"I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad."
Ingredients: liquid egg substitute, garlic powder...
Prep Time: 10 mins
Total Time: 1 hrs 10 mins
By Momma Jenny on April 4, 2006
By Rita~ on November 27, 2005
"This I made with for unexpected company! A Cajun style quiche with a spicy kick and a delicate hint of crabmeat. To make as an Appetizers pour into a buttered 9x13 and bake 350 for 30 minutes and cut into small squares.This is a great travel food bring for pot luck or to a picnic."
Ingredients: ready-made pie crusts, lump crabmeat...
Prep Time: 15 mins
Total Time: 1 hrs
By NcMysteryShopper on April 23, 2005
"This is simply Divine! It is a simple quiche made with fresh ingredients and cooked in a casserole dish with no crust. It is wonderful straight from the oven or served the next day. It is a great quiche for brunch or dinner. I served it with a Spinach Salad and “My Mom’s Awesome Parsley Potatoes.”"
Prep Time: 20 mins
Total Time: 1 hrs 20 mins