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"I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!"
Ingredients: eggs, salt and pepper, water...
Prep Time: 5 mins
Total Time: 6 mins
"The tortilla adds a delicious crunchy shell and it smells so good while it is cooking. I actually made up this recipe from items in my kitchen and couldn't believe how wonderful it tasted! It is now a hit in my family and so EASY to make. Please rate and give feedback.
Update: Since I first made this five years ago, we still..."
Ingredients: flour tortillas, fresh spinach...
Prep Time: 5 mins
Total Time: 50 mins
"The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."
Ingredients: pepper, peanut butter, salt...
Prep Time: 3 mins
Total Time: 5 mins
"My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics"
Ingredients: fat-free cottage cheese, cinnamon raisin bagel...
Prep Time: 5 mins
Total Time: 8 mins
"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."
Ingredients: bulk pork sausage, dried onion flakes...
Prep Time: 20 mins
Total Time: 50 mins
"This recipe is from Williams-Sonoma Essentials of Healthful Cooking. They bake up light and full of flavor. The riper the bananas the sweeter the muffins."
Ingredients: eggs, low-fat buttermilk...
Prep Time: 15 mins
Total Time: 35 mins
"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."
Ingredients: dried parsley, margarine, salt...
Prep Time: 10 mins
Total Time: 25 mins
"An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."
Ingredients: cinnamon, plain fat-free yogurt...
Prep Time: 10 mins
Total Time: 10 mins
"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."
Ingredients: cinnamon, skim milk, sugar...
Prep Time: 2 mins
Total Time: 5 mins
"Goes great with sausage gravy or just warm spread with marmalade or preserves. Fill some with sausage patties and freeze to have ready for a quick breakfast from the microwave!"
Ingredients: salt, vegetable shortening...
Prep Time: 10 mins
Total Time: 18 mins
"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."
Ingredients: cinnamon, sorghum, dried fruit...
Prep Time: 20 mins
Total Time: 1 hrs 50 mins
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