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1-12 of 14 sorted by
"Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'."
Ingredients: fresh ground black pepper, dried thyme...
Prep Time: 10 mins
Total Time: 26 mins
"Hot, sweet sauce coats the chicken and onions. Snow peas, broccoli or edamame would be a colorful vegetable side. I usually don't like spicy & hot sauce, yet I had to have the recipe after tasting this at my friends' house. The Sriracha sauce is like the Huy Fong sauce."
Ingredients: curry powder, onion rings...
Prep Time: 25 mins
Total Time: 35 mins
"This is a dish given to me by friends from Sri Lanka. Tastes better the next day as the flavors mellow a little."
Ingredients: coriander seeds, diced tomatoes...
Prep Time: 10 mins
Total Time: 30 mins
"I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light."
Ingredients: cooking spray, instant rice...
Prep Time: 10 mins
Total Time: 31 mins
"I received this recipe as a shower gift - my co-workers collected recipes and gave me them in a recipe box (that I still have 20 years later). This recipe quickly became a staple in my "30 minutes or less to supper" list. DH loves it - he calls it "candy chicken". The kids like it too."
Ingredients: cooking spray, lemon concentrate...
Prep Time: 10 mins
Total Time: 30 mins
"Simple and elegant, this dish from Bob Greene is healthy but also perfect for entertaining."
Ingredients: salt & freshly ground black pepper, lemon juice...
Prep Time: 15 mins
Total Time: 30 mins
"An Italian twist on an Asian classic. Low fat."
Ingredients: cornstarch, dried basil...
Prep Time: 30 mins
Total Time: 30 mins
"Using plain sun dried tomatoes, not those packed in oil, reduces the fat in this dish. The tomatoes will soften in the cooking liquid."
Ingredients: dried basil leaves, sliced mushrooms...
Prep Time: 10 mins
Total Time: 8 hrs 10 mins
"Another addition inspired by one of my favorite cookbooks. The couscous in this is so fragant and flavorful, it is well worth making it alone. Together, they make a wonderful midweek meal in just 30 minutes. (Consider it a very quick trip to Morocco.) Not quite a one dish meal, it is just as simple given the couscous requires no actual cooking."
Ingredients: cinnamon, coriander, couscous...
Prep Time: 20 mins
Total Time: 30 mins
"Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat."
Ingredients: Dijon mustard, skinless chicken breast halves...
Prep Time: 10 mins
Total Time: 50 mins
"This adaptation has long been one of my favorite recipes and i was quite surprised to realize I had not posted it until now. I like to serve this over brown rice, but white rice works just as well. The original comes from "Chicken Light," a cooking bible for those of us who live on the lighter side. The small amount of peanut butter in..."
Ingredients: cumin, curry powder...
Prep Time: 15 mins
Total Time: 30 mins
"This is full of fresh flavors that blend together to make a lovely combination."
Ingredients: fresh cilantro, green onions...
Prep Time: 15 mins
Total Time: 30 mins
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